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View Diet Calendar, 09 September 2023:
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1251 kcal
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Fat: 29.70g | Prot: 86.00g | Carbs: 170.46g.
Breakfast: Nasi Merah, Stroberi, Indomaret Pisang Ambon, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak, Sup Ayam. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Tahu Isi, Rimbalife Susu Whey. more...
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widurijosh's Weight History
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