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Freestyle2000
Journal
21 Aug 15
Freestyle2000's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
72.6 kg
Lost so far:
2.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
628 kcal
Fat: 35.27g | Prot: 34.67g | Carbs: 38.14g.
Lunch:
Gemischter Salat mit Dressing, Meggle Kräuterbutter, Edeka Bio Vegane Schnitzel.
more...
2528 kcal
Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 2 hours, Cooking - 30 minutes, Housework - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 40 minutes, Driving - 40 minutes.
more...
Gaining 8.4 kg a Week
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Freestyle2000's Weight History
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