˚•.☆.•˚'s Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

44.3 kg Lost so far: 5.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

597 kcal

Fat: 30.93g | Prot: 36.13g | Carbs: 42.97g. Breakfast: Tereyağı, Domatesler, Sucuklu Yumurta, Çavdar Ekmeği, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Limonlu Kek. Dinner: TekSüt Az Yağlı Lor Peyniri, Kıymalı Börek, Bim Peripella. Snacks/Other: Eti Karam Bitter %70 Kakao. more...

96 kcal

Exercise: Pilates - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 09 Sep 23

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