Weigh In record (no journal entry) for 09 September 2023
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111.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1429 kcal
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Fat: 61.85g | Prot: 76.13g | Carbs: 132.76g.
Breakfast: Бризоль, Зеленый Чай, Батон Нарезной, Помидоры. Lunch: Новый День Молоко 6%, Чай, Бризоль, Чебурек. Dinner: Фруктовый Сад Сок Яблочный, Добрая Семечка Семечки. Snacks/Other: Vici Крабовые Палочки Краб Крабыч. more...
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Losing 1.4 kg a Week
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ancheus88's Weight History
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