Weigh In record (no journal entry) for 09 September 2023
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136 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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643 kcal
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Fat: 35.35g | Prot: 29.55g | Carbs: 52.09g.
Breakfast: Leite (Leite Integral), Queijo Minas, Pão Caseiro. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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