|
Red kiwi , buat topping Oatmeal kalo sarapan , dikasih trail mix dikit , enak wes.
View Diet Calendar, 09 September 2023:
|
1570 kcal
|
Fat: 39.28g | Prot: 60.34g | Carbs: 249.02g.
Breakfast: Sunpride Banana, Biji Labu, Nescafe Classic, Apel, Oatsy Oatmeal Rolled Oats. Lunch: Garam, ABC Terasi, Kecambah, Uleg Sambal Terasi, Telur, Cumi-cumi, Sawi Hijau, Nasi Putih. Dinner: Ashitaki Creamy Latte Original, Bimoli Minyak Goreng, Indoprima Dimsum. Snacks/Other: Bolu Pisang, Khong Guan Potatozoles, L-Men Protein Bar. more...
|
|
1411 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
|
 Comments
baru tau kiwi ada yg merah
09 Sep 23 by member: rizqiyatunhasanah1
|
@riskyatunhasanah, ada sist ..yg ijo , kuning juga ada.
09 Sep 23 by member: ellis_wahyu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellis_wahyu's Weight History
|