Red kiwi , buat topping Oatmeal kalo sarapan , dikasih trail mix dikit , enak wes.
View Diet Calendar, 09 September 2023:
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1570 kcal
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Fat: 39.28g | Prot: 60.34g | Carbs: 249.02g.
Breakfast: Sunpride Banana, Biji Labu, Nescafe Classic, Apel, Oatsy Oatmeal Rolled Oats. Lunch: Garam, ABC Terasi, Kecambah, Uleg Sambal Terasi, Telur, Cumi-cumi, Sawi Hijau, Nasi Putih. Dinner: Ashitaki Creamy Latte Original, Bimoli Minyak Goreng, Indoprima Dimsum. Snacks/Other: Bolu Pisang, Khong Guan Potatozoles, L-Men Protein Bar. more...
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1411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
baru tau kiwi ada yg merah
09 Sep 23 by member: rizqiyatunhasanah1
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@riskyatunhasanah, ada sist ..yg ijo , kuning juga ada.
09 Sep 23 by member: ellis_wahyu
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ellis_wahyu's Weight History
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