Weigh In record (no journal entry) for 09 September 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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907 kcal
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Fat: 27.18g | Prot: 26.65g | Carbs: 136.84g.
Breakfast: Kaffee, Leberpastete (Konserviert), Ciabatta. Lunch: Knorr Spätzle in Schwammerl Sauce. Dinner: Milch 1,5%, Cornflakes, Lidl Heidelbeeren. Snacks/Other: REWE Sandwich Eis. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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