Weigh In record (no journal entry) for 09 September 2023
|
95.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1494 kcal
|
Fat: 82.46g | Prot: 45.33g | Carbs: 152.89g.
Breakfast: Батон, Суп Куриный с Картофелем. Lunch: Roshen Roshetto Вафля. Dinner: Слойка с Яблоком, Торчин Кетчуп до Шашлику, Батон, Ятрань Охотничьи Колбаски , Кукуруза Вареная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urijstel's Weight History
|