Weigh In record (no journal entry) for 09 September 2023
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1132 kcal
|
Fat: 58.76g | Prot: 90.87g | Carbs: 61.57g.
Lunch: Mevsim Salata, Sulu Köfte. Dinner: Mevsim Salata, Sulu Köfte, Fırında Tavuk. Snacks/Other: Nektarin, Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|