Weigh In record (no journal entry) for 09 September 2023
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2867 kcal
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Fat: 145.23g | Prot: 158.14g | Carbs: 224.70g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Milbona Gouda Mittelalt, Gut & Günstig Salami Sticks, Rolffes Original Stracke, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Kinder Cards, Rolffes Original Stracke. Dinner: Domino's Lava Cake, Domino's Chicken Box, Jack Link's Beef Jerky Sweet & Hot. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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