Weigh In record (no journal entry) for 09 September 2023
|
91.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
993 kcal
|
Fat: 49.50g | Prot: 53.73g | Carbs: 76.95g.
Breakfast: Blueberries , Simple Truth Mixed Berry Muesli , Woolworths Full Cream Plain Yoghurt. Lunch: Tomato Relish, We Love Low Carb Hot Dog Roll, Boerewors. Dinner: Naartjie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaz1707's Weight History
|