Weigh In record (no journal entry) for 09 September 2023
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3602 kcal
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Fat: 155.34g | Prot: 122.64g | Carbs: 404.36g.
Breakfast: REWE Bäcker Brötchen , Hähnchenschnitzel. Lunch: Aichbachtaler Laugenecke Körner Frischkäse, McDonald's Pommes Frites (Mittel), Pommes Frites, Coca-Cola Coca-Cola (Dose). Dinner: Haribo Gummibärchen, Pizza Salami, Bitburger Fassbrause Zitrone, Beck's Bier (330ml), Gemischter Salat mit Dressing, Spaghetti alle Vongole. more...
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Gaining 0.7 kg a Week
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