Weigh In record (no journal entry) for 09 September 2023
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
3560 kcal
|
Fat: 78.51g | Prot: 137.25g | Carbs: 588.81g.
Breakfast: Atletic Food Ичалковский КСБ-80, Endorphin Протеин Вишня в Шоколаде. Lunch: Пряник, Макароны с Фаршем, Жареная или Запеченная Курица. Dinner: Метрополис Пирожные Рыжик. Snacks/Other: Арбуз. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|