Weigh In record (no journal entry) for 21 August 2015
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 16.63g | Prot: 41.33g | Carbs: 185.73g.
Breakfast: Lindahls Turkkilainen Jogurtti 3,5%, Banaanit, Vitamin Well Care. Lunch: Pensasmustikka, Tymbark Mango. Dinner: Rainbow Tex Mex Chunky Salsa, Guacamole, Juustokastike, Lindahls Turkkilainen Jogurtti 3,5%, Tomaatit, Kurkku, Salaatti, Rainbow Katkarapu, Täysjyvävehnätortilla. Snacks/Other: Irtokarkki, Rainbow Rasvaton Raejuusto 0,3%, Raejuusto (Rasvaton), Friggs Riisikakkuja Juuston Makuisia. more...
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1963 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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