Weigh In record (no journal entry) for 09 September 2023
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1291 kcal
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Fat: 75.57g | Prot: 70.83g | Carbs: 76.48g.
Breakfast: Самокат Молоко 1%, Яйцо Куриное, Ашан Шампиньоны, Premier Of Taste Оливковое Масло Extra Virgin. Lunch: Тануки Лапша с Морепродуктами , Токио Сити Спайси Суши с Лососем. Dinner: Макдоналдс Латте (0,3 L). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 4.2 kg a Week
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Надежда281197's Weight History
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