Weigh In record (no journal entry) for 09 September 2023
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1647 kcal
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Fat: 56.03g | Prot: 162.63g | Carbs: 124.21g.
Breakfast: Ашан Киви, Савушкин Продукт Греческий Йогурт Teos 2%, СМК Творог 0%. Lunch: Моя Семья Рис, Жаренная Говьяжья Вырезка. Dinner: ВкусВилл Палтус Стейк, Чечевица. more...
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Gaining 2.1 kg a Week
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one_hated's Weight History
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