Weigh In record (no journal entry) for 08 September 2023
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1260 kcal
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Fat: 25.00g | Prot: 114.21g | Carbs: 89.20g.
Breakfast: Coalhada Caseira Leite Azedo, Ovo Cozido. Lunch: Morangos Congelados, Banana Prata, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pachá Proteina Texturizada de Soja Clara, Espinafre, Rúcula, Couve Manteiga Crua. Dinner: Ricco Paçoca Riquita, Kallas Torresmo Pururuca. Snacks/Other: Kallas Torresmo Pururuca, Brahma Cerveja Duplo Malte. more...
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Losing 5.6 kg a Week
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SELMA AR's Weight History
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