Weigh In record (no journal entry) for 08 September 2023
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104.9 kg
Lost so far: 25.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1343 kcal
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Fat: 45.46g | Prot: 170.46g | Carbs: 58.56g.
Breakfast: ESN Tasty Whey, Müller Milchreis Zero Kirsche. Lunch: Flying Goose Sriracha Mayoo Sauce, ESN Tasty Whey, Schüttelpizza abgewogen. Dinner: ESN Tasty Whey. more...
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Losing 0.6 kg a Week
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Kingswing's Weight History
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