Weigh In record (no journal entry) for 09 September 2023
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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991 kcal
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Fat: 53.39g | Prot: 91.68g | Carbs: 26.27g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Coles Firm Tofu, Leek, Onions. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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