Weigh In record (no journal entry) for 08 September 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1038 kcal
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Fat: 40.65g | Prot: 38.10g | Carbs: 127.20g.
Breakfast: Ekmecik Köy Ekmeği, Süzme Peynir, Kırmızı Lahana, Salatalık, Ceviz, Havuç, Menemen. Dinner: Migros Yarım Yağlı Süt, Kelly's Fitness Club Yulaf , Şeftali. Snacks/Other: Şekersiz Türk Kahvesi, Eti Hoşbeş Hindistan Cevizli. more...
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1760 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brcnklcsln's Weight History
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