Weigh In record (no journal entry) for 08 September 2023
|
71.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
750 kcal
|
Fat: 38.68g | Prot: 66.53g | Carbs: 34.74g.
Breakfast: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Café. Lunch: Tomates, Frimesa Queijo Mussarela, Ovo, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Frimesa Queijo Mussarela, Café, Max Titanium 100% Whey Chocolate. more...
|
|
2075 kcal
|
Exercise:
Bicicleta - 8 minutes, Caminhada intensa - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FPELLEGRINI's Weight History
|