Weigh In record (no journal entry) for 05 September 2023
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48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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972 kcal
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Fat: 51.46g | Prot: 29.25g | Carbs: 96.58g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Европа Донер со Свининой . more...
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Gaining 0.6 kg a Week
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