Weigh In record (no journal entry) for 08 September 2023
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117.6 kg
Lost so far: 24.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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954 kcal
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Fat: 25.22g | Prot: 137.25g | Carbs: 38.95g.
Breakfast: Granvita Avena, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendra sin Azúcar, Verde Valle Linaza. Lunch: Nutri Verde Guarnicion de Verduras, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Ponto Sardinas en Salsa de Chipotle . more...
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Losing 0.5 kg a Week
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