Weigh In record (no journal entry) for 08 September 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1600 kcal
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Fat: 72.97g | Prot: 64.46g | Carbs: 184.37g.
Breakfast: Bananas, No Name Quick 100% Whole Grain Oats, Silk Almond Coconut Blend, Coffee, Manitoba Harvest Hemp Hearts Organic, Blueberries. Lunch: Blueberries , Dorset Cereals Simply Delicious Muesli, President's Choice 0% Greek Yogurt - Plain. Dinner: Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Avocados , Strawberries , Blueberries , Baby Spinach, Wonder Hot Dog Bun, Maple Leaf Top Dog Original BBQ Size . Snacks/Other: Apple. more...
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2174 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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tranterg9's Weight History
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