Weigh In record (no journal entry) for 20 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2455 kcal
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Fat: 94.21g | Prot: 142.30g | Carbs: 270.31g.
Breakfast: Alpro Bebida de Coco, Canela, Cem Porcento Linhaça Dourada e Moída, Ignoramus Cereais Granola - Sementes, Passas e Amêndoas, Banana. Lunch: Vegetais Estufados (sem Carne). Dinner: Vegetais Estufados (sem Carne). Snacks/Other: Myprotein Manteiga de Amendoim, Pão de Trigo 100% Integral, Myprotein Manteiga de Amendoim, Mel, Água da Torneira, BSN Amino X, Dymatize Dymatize Iso.100 Hydrolyzed, Dymatize Creatina Micronizada, Maçã, Croutons. more...
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4567 kcal
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Exercise:
Sexual Activity - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 6 hours, Standing - 1 hour, Showering - 1 hour, Sleeping - 7 hours, Resting - 19 minutes, Weight Training (Bodybuilding) - 4 hours, High Intensity Interval Training (HIIT) - 16 minutes, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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kasettado's Weight History
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