Solcito08's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

89.6 kg Lost so far: 0.2 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1480 kcal

Fat: 58.34g | Prot: 74.84g | Carbs: 163.06g. Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Reduced Fat, Trader Joe's Speculoos Cookies, Publix Pure Sugar Packets, Coffee (Brewed From Grounds). Lunch: Raymundo's Homestyle Classics Caramel Flan, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Safeway Tilapia Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks Caramel Frappuccino Light (Tall). more...

2521 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Solcito08's Journal, 20 Aug 15

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