Weigh In record (no journal entry) for 08 September 2023
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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914 kcal
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Fat: 28.39g | Prot: 48.39g | Carbs: 114.87g.
Breakfast: Yeşil Biber, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Karpuz, Filiz Erişte, Sulu Köfte. Snacks/Other: Sırma Limonlu Soda, Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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advesnamka's Weight History
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