Weigh In record (no journal entry) for 08 September 2023
|
112.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
488 kcal
|
Fat: 21.39g | Prot: 48.73g | Carbs: 21.56g.
Breakfast: Café, Piracanjuba Leite Desnatado sem Lactose, Hambúrguer Caseiro. Lunch: Café, Piracanjuba Leite Desnatado sem Lactose, Banana Prata, Caseira Carne de Porco Frita. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|