Weigh In record (no journal entry) for 08 September 2023
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137 kg
Lost so far: 19.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1609 kcal
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Fat: 59.96g | Prot: 78.79g | Carbs: 189.92g.
Breakfast: Queijo Minas, Pif Paf Apresuntado, Pão Caseiro, Leite (Leite Integral), Ovo. Lunch: Banana Nanica, Tomates Vermelhos, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Coxão Mole Grelhado. Snacks/Other: Nesquik Nesquik (14g), Leite (Leite Integral), Queijo Minas, Pão Caseiro, Batavo Iogurte Pense Zero (170g). more...
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Gaining 1.9 kg a Week
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WilsonRossi's Weight History
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