Weigh In record (no journal entry) for 08 September 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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945 kcal
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Fat: 59.99g | Prot: 46.93g | Carbs: 52.10g.
Breakfast: Ciabatta, Leberpastete (Konserviert), Kaffee. Lunch: Popp Kartoffelsalat Ei & Gurke, Dulano Mini Bratwurst. Dinner: Ciabatta, Aldi Bayrischer Wurstsalat. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 17 minutes, Resting - 7 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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