Weigh In record (no journal entry) for 08 September 2023
|
67.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1486 kcal
|
Fat: 42.96g | Prot: 64.68g | Carbs: 210.51g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Maggi Ravioli. Dinner: Lidl High Protein Eis Salted Caramel, McDonald's Hamburger, Pflaumen, Dr. Oetker Grieß High Protein Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|