Weigh In record (no journal entry) for 08 September 2023
|
118.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1205 kcal
|
Fat: 39.03g | Prot: 95.71g | Carbs: 117.29g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Tacchino. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Alpenspitz Pane Multicereali , La Bottega del Gusto Speck Affettato . Snacks/Other: Mele. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biel e net's Weight History
|