zapart 's Journal, 20 Aug 15

Weigh In record (no journal entry) for 20 August 2015
111.6 kg Lost so far: 0.5 kg.    Still to go: 29.9 kg.    Diet followed: Poorly.

View Diet Calendar, 20 August 2015:
1743 kcal Fat: 60.54g | Prot: 59.37g | Carbs: 239.64g.   Breakfast: McDonald's Sweet Tea (Large), Red Robin Cheese Burger, McDonald's Oatmeal Raisin Cookie. Lunch: Chicken Soup, Sam's Club French Bread, Italian Wedding Soup. Dinner: Caramel Coated Popcorn, Bagel, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
Gaining 1.1 kg a Week

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zapart 's Weight History


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