Weigh In record (no journal entry) for 08 September 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1308 kcal
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Fat: 61.23g | Prot: 101.95g | Carbs: 87.43g.
Lunch: Огурец (без Кожуры), Вареное Яйцо, Lactel Молоко 2,5%, Суп с Фрикадельками, Сало НАШ, Белый Хлеб. Dinner: Арлан Лепешка Восточная, Шашлык из Баранины, Суфле, Персик. more...
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Losing 0.7 kg a Week
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nadeka2009's Weight History
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