Weigh In record (no journal entry) for 20 August 2015
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 73.87g | Prot: 114.98g | Carbs: 185.90g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Molotof, Super Bock Mini, Ovo Estrelado, Batatas Fritas (Inalterado, com Sal, Congelado), Bife de Carne de Vaca. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Oreo Oreo, Biscoitos Simples ou de Leite de Manteiga. more...
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2207 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Rowing - 11 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Running - 10/kph - 29 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.1 kg a Week
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Jamesolivetree's Weight History
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