Weigh In record (no journal entry) for 08 September 2023
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60 kg
Lost so far: 60 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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819 kcal
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Fat: 19.49g | Prot: 49.58g | Carbs: 87.67g.
Lunch: Woolworths Chickpeas, The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Woolworths Chickpeas, Onions, Leek. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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