09/07/2023 Обед: ▪️Салат ( латук, сельдерей, цукини, руккола, красный лук, семена подсолнуха, грейпфрут, оливковое масло, wild salmon)▪️запечёные куриные ноги▪️
View Diet Calendar, 07 September 2023:
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1470 kcal
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Fat: 114.78g | Prot: 71.74g | Carbs: 53.01g.
Lunch: Paesana Castelvetrano Pitted Olives, Brussels Sprouts, Pork Jowl , Bananas , Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Bragg Organic Apple Cider Vinegar, Arugula (Rocket) , Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Grapefruit (Pink and Red) , Chicken Drumstick (Skin Not Eaten), Go Raw Sprouted Sunflower Seeds, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Celery , Carlson Norwegian Cod Liver Oil. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Don't know what you said, but looks good!
07 Sep 23 by member: DO N OK
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07 Sep 23 by member: Sarg0n
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07 Sep 23 by member: Mimi737373
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Light olive oil ? Extra virgin/unfooled around with is better.
08 Sep 23 by member: kalnwi
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Lenok_WatchYourCarbs's Weight History
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