Weigh In record (no journal entry) for 07 September 2023
|
78.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1371 kcal
|
Fat: 63.98g | Prot: 116.24g | Carbs: 82.75g.
Breakfast: Zeytin, Süzme Peynir, Yeşil Biber, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Starbucks Filtre Kahve (Grande). Dinner: Ton Balığı Salatası. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifacarr's Weight History
|