Weigh In record (no journal entry) for 07 September 2023
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2022 kcal
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Fat: 106.62g | Prot: 111.93g | Carbs: 175.42g.
Breakfast: Horizon Organic Fat Free Milk, Metamucil Orange Smooth Multihealth Fiber (5.8g), Orgain Collagen Peptides. Lunch: Kroger Chunk Light Tuna in Water, Fresh Gourmet Sliced Almonds Toasted, Chosen Foods Ranch, Kroger Restaurant Style Tortilla Chips, Blackberries, Athenos Natural Crumbled Feta Cheese, Wonderful Halos Mandarin Oranges, Del Monte Avocado, Strawberries, Grapes, Mixed Salad Greens, Flaxseed Seeds, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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