ironfriend's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

88 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

2041 kcal

Fat: 67.12g | Prot: 96.83g | Carbs: 260.37g. Lunch: Goldland Blütenhonig, Zeus Joghurt nach Griechischer Art, Wilhelm Brandenburg Putengulasch, Nudeln (Gekocht). Dinner: McDonald's Cheeseburger. Snacks/Other: Rockstar Energy + Punch. more...

3049 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ironfriend's Weight History

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