Weigh In record (no journal entry) for 07 September 2023
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1778 kcal
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Fat: 51.47g | Prot: 104.64g | Carbs: 234.97g.
Breakfast: Plátano, Bimbo Pan Tostado Doble Fibra, Svetia Stevia, Café, Papaya, Melón . Lunch: Milpa Real Totopos de Maiz, Puré de Papa, Arroz Amarillo, Frijoles Negros, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tía Rosa Tortillinas, Dolores Atún en Agua, Herbalife Batido. Snacks/Other: Manzana, Nature's Heart Luxury Nut Mix, Sandía, Omnilife Fiber'n Plus Supreme, Vegetalistos Zanahoria Baby. more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antonio.rincon.alvarez's Weight History
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