Weigh In record (no journal entry) for 07 September 2023
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61.5 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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521 kcal
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Fat: 13.79g | Prot: 49.34g | Carbs: 53.02g.
Breakfast: Great Value Sliced Pickled Beets, Bell Peppers, Dole Romaine Lettuce. Lunch: Broccoli , Next Wave Mussels in a Tomato and Garlic Butter Sauce. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, 34-Degrees Cracked Pepper Crispbread. Snacks/Other: Nature Sweet Constellation Tomatoes. more...
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Losing 1.3 kg a Week
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