SuperRiotPanda's Journal, 07 Sep 23

Dinner. Roast chicken thigh & drumstick. Sweet potato, brocolli, onion, roast tomato, baby spinach, balsamic. Chocolate whey protein for dessert. 516 cal

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1454 kcal

Fat: 48.38g | Prot: 127.44g | Carbs: 121.83g.   Breakfast: Blueberries, Jungle Oats, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Lunch: Woolworths Carrot & Pecan Rusk, Hard-Boiled Egg . Dinner: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey, Sweet Potato, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Mild Cheddar, Woolworths Pink Lady Apples. more...