Weigh In record (no journal entry) for 07 September 2023
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70 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1737 kcal
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Fat: 88.42g | Prot: 77.79g | Carbs: 155.80g.
Breakfast: Coffee Like Латте (300мл), Ламбер Сыр Ламбер 50%. Lunch: Кофе с Сахаром, Barilla Макароны Бантики Отварные, Вязанка Сосиски Швейцарские. Dinner: Плов с Курицей, Белый Хлеб, Coffee Like Латте (300мл), Миндаль Миндаль. more...
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Losing 0.5 kg a Week
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Sasha5san's Weight History
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