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matrya
Journal
20 Aug 15
matrya's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
121.7 kg
Lost so far:
7.3 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
3290 kcal
Fat: 131.58g | Prot: 185.85g | Carbs: 238.87g.
Breakfast:
Салат Крабовый, Квас, Б.Ю. Александров Глазированный Сырок в Темном Шоколаде.
Lunch:
Вина и Воды Абхазии Чегем, Свинина Запеченая.
Dinner:
Ролл Калифорния.
Snacks/Other:
Сыр Маасдам, Красные Помидоры, Домик в деревне Кефир 1%.
more...
3220 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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matrya's Weight History
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