Weigh In record (no journal entry) for 04 March 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 66.13g | Prot: 72.51g | Carbs: 84.55g.
Breakfast: Rye Bread , Avocado, Scrambled Egg . Lunch: White Rice, Atlantic Salmon (Farmed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Magnum Almond, Peaches , Mcdonald's Iced Latte with Milk (Standard). more...
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Losing 2.1 kg a Week
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Bela Kala's Weight History
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