Weigh In record (no journal entry) for 07 September 2023
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106 kg
Lost so far: 27.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1540 kcal
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Fat: 56.21g | Prot: 43.20g | Carbs: 211.17g.
Breakfast: Edeka Salatgurke, Gekochtes Ei, REWE Bauern Brötchen, Milbona Kräuterfrischkäse, Kupfer Kassler mit Pfeffer, Gepökelt. Lunch: Äpfel. Snacks/Other: Haribo Starmix, Sun Snacks Light Chips Classic, Crusti Croc Salzbrezeln, Coppenrath & Wiese Schwarzwälder Kirsch, Coppenrath & Wiese Pfirsich-Schmand-Blechkuchen. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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