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Breakfast. After 16 hour fast. Blended oats, milk, chocolate whey protein & blueberries. 416 cal
View Diet Calendar, 07 September 2023:
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1454 kcal
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Fat: 48.38g | Prot: 127.44g | Carbs: 121.83g.
Breakfast: Blueberries, Jungle Oats, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Lunch: Woolworths Carrot & Pecan Rusk, Hard-Boiled Egg . Dinner: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey, Sweet Potato, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Mild Cheddar, Woolworths Pink Lady Apples. more...
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SuperRiotPanda's Weight History
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