Weigh In record (no journal entry) for 07 September 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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389 kcal
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Fat: 10.75g | Prot: 25.81g | Carbs: 47.30g.
Breakfast: Campina Magere Milde Kwark Naturel, Perziken, Crownfield Muesli with Fruit & Seeds. Snacks/Other: Gwoon Witte Chocolade . more...
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Gaining 0.5 kg a Week
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