Weigh In record (no journal entry) for 07 September 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1002 kcal
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Fat: 68.42g | Prot: 82.15g | Carbs: 10.75g.
Breakfast: Starbucks Filtre Kahve (Grande), Zeytinyağı, Haşlanmış Yumurta. Lunch: Marul, Kırmızı Lahana, Dardanel Ton Klasik, Zeytinyağı, Limon Suyu. Dinner: Roka Salatası, MezzeMarin Karadeniz Somon. more...
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Gaining 0.1 kg a Week
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dt.coltulu's Weight History
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